New Richmond Running Club

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Welcome Runners!

Quote of the Week

Consistency in running is key but if you miss a workout do not add it to the week's future workouts. Skip it and move forward!


Picture of the Week

Cops and Robbers Donut Dash 5K

A nice turn out at the Barron County Fair in Rice Lake to support fallen officers. Adam dusts off the "Pugs not Drugs" attire and runs for a good cause!


In The News

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Kesha and Kristi Run Lift Bridge!
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Sean and Kelli run old Vet's 10 Mile Sunday
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Good Luck Voyageurs Trail Runners!
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Joy and Dana go 3 loops Saturday!
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Steph and Tiff hit up the trails at Afton!

Willow River Run 5K

Red White and Boom

Grandmas Marathon

Cody's 5K Dash for Down Syndrome

Members Area

Newest Members

Upcoming Events

Saturday, Jul 29 at 6:00 AM - 6:00 PM
Saturday, Jul 29 at 9:00 AM - 1:00 PM
Sunday, Jul 30 at 9:00 AM - 10:00 AM
Saturday, Aug 19 at 8:30 AM - 10:00 AM

Hydration Guideline for Runners








ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

Race Times vs Weight Loss
Weight
 5K
 10K
 13.1
 26.2
 2lbs
 12.4s
 25s
 52s
 1:45m
 5lbs
 31s
 1m
 2:11m
 4:22m
 10lbs
 1m
 2m
4:22m
 8:44m
 20lbs
 2m
 4m
 8:44m
17:28m

Northland Runner

The Indianhead Track Club is an all-volunteer, nonprofit organization whose purpose is to promote health and fitness by sponsoring running and walking activities for people of all ages, fitness levels and abilities.

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00