New Richmond Running Club

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Welcome Runners!

Quote of the Week

"You are never too old to set another goal or dream another dream"
-C.S. Lewis


Picture of the Week

Frosty Hustle 5K

rain and fog but with warmer temps got a nice sized group out for the local 5K. Nice work runners!


In The News

Melissa Zajac and Chris Stevens are Runners of the Year!
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Great Expectation awards go to and Kevin G, Julie Maul, Amy Ruud and Dennis Fall!
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True Grit Awards go to Kesha and Marty!
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Congratulation to Dave the IMD receiving the Right Stuff Award!
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Congratulations to Tony and MJ on the birth of their son Brennan!
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NRRC Yearly Review Slideshow

Arizona Rock n Roll

Boston Runners that were there on that fateful day and friends and family go see the film Patriots day and reminisce of the days events.



Nice Running Ladies! Once again Kesha and friends face the heat and humidity to run the Chevron Houston Marathon



New Years Day Run

Christmas Eve

Saliny's Ugly Sweater Run

Favorable weather and some ugly attire made for some well received fun and laughs this year!

NRRC Thanksgiving Day Run

Members Area

Newest Members

City Trail Conditions

Trails are in good shape from the rain but mind any icy spots as they are more slippery than they look

Runners Quick Tip

Vitamin D during the long winter months will help with mood and balance

Upcoming Events

Saturday, Jan 28 at 8:00 AM - 11:00 AM

Fat Biking

Check these sites for races and events
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Featured Race
Frozen Gnome

Video of the Week

Hydration Guideline for Runners








ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

Race Times vs Weight Loss
Weight
 5K
 10K
 13.1
 26.2
 2lbs
 12.4s
 25s
 52s
 1:45m
 5lbs
 31s
 1m
 2:11m
 4:22m
 10lbs
 1m
 2m
4:22m
 8:44m
 20lbs
 2m
 4m
 8:44m
17:28m

Northland Runner

The Indianhead Track Club is an all-volunteer, nonprofit organization whose purpose is to promote health and fitness by sponsoring running and walking activities for people of all ages, fitness levels and abilities.

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00