New Richmond Running Club

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Welcome Runners!

Quote of the Week

Choosing beforehand how you're going to deal with adversity no matter the circumstances makes all the difference in the world. Steph chooses to never be defeated...another life lesson learned!
-Dave at Bighorn


Picture of the Week

2017 Grandmas Marathon

The weather held this year for those looking to redeem themselves and for some to cross that line for the first time! Nice work runners Be proud of your efforts! 


In The News

Marty runs with his daughter Mari to her first Grandmas Marathon finish

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Steph tackles another 100 with the IMD as pacer!

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Man finishes Grandmas Marathon despite cardiac episode

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8 foods that are surprisingly making you exhausted

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NRRC is on INSTAGRAM!

The Heebinks / Schmidtbinks made the trek to Hopkins for Cody's Dash for Down Syndrome! This run supports Gigi's Playhouse a Down Syndrome Achievement center!

Bighorn 100

Steph takes badass to a new level at the
Bighorn 100!

Vet's Memorial Run

Green Bay Marathon

Members Area

Newest Members

Upcoming Events

Saturday, Jun 24 at 9:00 AM - 10:00 AM
Sunday, Jun 25 at 9:00 AM - 10:00 AM
Saturday, Jul 1 at 8:00 AM - 10:00 AM
Tuesday, Jul 4 at 8:00 AM - 10:00 AM

Hydration Guideline for Runners








ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

Race Times vs Weight Loss
Weight
 5K
 10K
 13.1
 26.2
 2lbs
 12.4s
 25s
 52s
 1:45m
 5lbs
 31s
 1m
 2:11m
 4:22m
 10lbs
 1m
 2m
4:22m
 8:44m
 20lbs
 2m
 4m
 8:44m
17:28m

Northland Runner

The Indianhead Track Club is an all-volunteer, nonprofit organization whose purpose is to promote health and fitness by sponsoring running and walking activities for people of all ages, fitness levels and abilities.

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00