New Richmond Running Club

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Welcome Runners!

Quote of the Week

"Difficult roads lead to beautiful destinations"

-NRRC


Picture of the Week

NRRC Year End Slideshow


In The News

Thanks to everyone that made it out for another yearly review 
Congratulations to all of the award winners!
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Runners of the Year!
Steph Hoff
Dave Wirth
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Pioneer Awards!
Karen Utzman
Steve Peterson
J Evans
Dave Goodrich
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True Grit Awards!
Jeff Johnston
Stan Soderquist
Tiffany Leavens
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Great Expectations Award!
Seth Rasmussen
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Prime Time Awards!

Dan Wells

Kevin Grabow

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Right Stuff Award!

Noah Wiedenfeld for all of his efforts with the Pathways!

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The Local Hudson area 4-H is asking for old cotton shirt donations
at the UP, UP & Away 5K to make jump ropes!

Maui Marathon

Chevron Houston Marathon

 Arizona Rock n Roll

Houston 5K Marathon Prep

 New Years Day Run

Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: [email protected]

Runners Quick Tip

Running does not ruin your knees!

Newest Members

Video of the Week

Race Times vs Weight Loss
Weight
 5K
 10K
 13.1
 26.2
 2lbs
 12.4s
 25s
 52s
 1:45m
 5lbs
 31s
 1m
 2:11m
 4:22m
 10lbs
 1m
 2m
4:22m
 8:44m
 20lbs
 2m
 4m
 8:44m
17:28m

Hydration Guideline for Runners








ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

Northland Runner

The Indianhead Track Club is an all-volunteer, nonprofit organization whose purpose is to promote health and fitness by sponsoring running and walking activities for people of all ages, fitness levels and abilities.

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00