New Richmond Running Club

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Welcome Runners!

Quote of the Week

"It's Good to be King"


Picture of the Week

Sawtooth 100

What can we say! Steph does it again! Big congratulations to her and her team! Here is a link to her race recap! SHT and Steph 2017


In The News

Jeff runs the Salmon Marathon amid the fires and smoke burning his eyes
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Jim H and Peggy run the Minocqua no Frills Trail Marathon!
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Kevin Grabow Rocks his first City of lakes half in 1:33:56
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Minocqua no Frills Trail Marathon

Salmon Marathon

Gopher to Badger

Wren 5K

The Highground Bike Tour

It's that time of year again when runners dust off their bikes and saddle up for the Highground! This is the largest yearly fundraiser for the Highground Veterans Memorial Park in Neillsville WI. A 155 acre manned veterans memorial park that pays tribute to the dead, and honors the survivors, their service, and their sacrifices. For more info and to make a donation go to The Highground.

 Voyageurs 50 Mile

Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com

Newest Members

Upcoming Events

Saturday, Sep 23 at 8:00 AM - 10:00 AM

Hydration Guideline for Runners

Weight
 5K
 10K
 13.1
 26.2
 2lbs
 12.4s
 25s
 52s
 1:45m
 5lbs
 31s
 1m
 2:11m
 4:22m
 10lbs
 1m
 2m
4:22m
 8:44m
 20lbs
 2m
 4m
 8:44m
17:28m
Race Times vs Weight Loss








ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

Northland Runner

The Indianhead Track Club is an all-volunteer, nonprofit organization whose purpose is to promote health and fitness by sponsoring running and walking activities for people of all ages, fitness levels and abilities.

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00