New Richmond Running Club

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Welcome Runners!

Quote of the Week

"Don't ask me why I run. Ask yourself why you don't"


Picture of the Week

Vets Loop

It's the kick off to Boston training and Dano is already running the hilly Vet's loop. Join him and others training this winter for the upcoming Boston Marathon


In The News

Nox Running lights are on sale check them out!

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NRRC Thanksgiving day run is Thursday the 23rd at 8 AM!

Please bring a food item for the food shelf!

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Saliny Ugly Sweater Run Saturday Nov. 25th @ 9 AM!

Please bring a toy for the local toys for tots!

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A huge turn out for the going away party for the Maul's and Mayer's!

Safe Travels!

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More and more runners are heading over to Stower 7 Lakes Trail for a run! Check it out!

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Stan Soderquist turns 70 on Friday, December 1st and invites all his fellow runners to attend his birthday party on that day at the American Legion from 4:00 PM to 7:00 PM.

Food will be served, no gifts please. 

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Salvation Army Bell Ringing is on Saturday December 2

Please contact Jim to get your time slot!

This goes from 9 AM to 7 PM

[email protected] 

ICEBOX 480

Spooktacular 5K

   Whistlestop

Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: [email protected]

No upcoming events

Newest Members

Morning Runs 

Race Times vs Weight Loss
Weight
 5K
 10K
 13.1
 26.2
 2lbs
 12.4s
 25s
 52s
 1:45m
 5lbs
 31s
 1m
 2:11m
 4:22m
 10lbs
 1m
 2m
4:22m
 8:44m
 20lbs
 2m
 4m
 8:44m
17:28m

Hydration Guideline for Runners








ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

Northland Runner

The Indianhead Track Club is an all-volunteer, nonprofit organization whose purpose is to promote health and fitness by sponsoring running and walking activities for people of all ages, fitness levels and abilities.

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00